We all know we should drink an average of 8 glasses of water a day (more if you are active!)... but do we actually?! In this particularly hot weather I have been conciously forcing myself to drink plenty of water and you should too! It's a great habit to start and for something so simple has great health benefits. To make it more enjoyable and refreshing to drink I add slices of lemon! Sometimes at night for a treat I'll have bubbly water! So go ahead, have some water... you'll be glad you did!
For more info. on why water is so important check out:
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